unhealthy cooking methods

Try these preparation techniques for healthy recipes. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Instead of automatically adding butter and salt to vegetables, or sugar to fruit, use herbs for vegetables and learn to eat fruit plain. It renders the same results as grilling, but in grilling the heat comes from below, while in broiling it comes from above. Poaching. Some habits can be tough to break. Come up with a healthy menu avoiding the unhealthy ones and using the recommended ones. This is particularly important if you have cardiovascular disease or a weight problem. Hot oil also results in toxins being released into the food. Just like baking, but at higher temperatures. // Leaf Group Lifestyle. J Geriatr Cardiol. The fat already present … Place a slice of the cheese on each burger, and allow to melt. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. By just following some basic cooking techniques you can prepare the … It seems like an all-around win. Overfilling Your Pan & Stirring the Food Too Much For poultry, seafood and meat, place a rack inside the roasting pan so that fat in the ingredients can drip … It’s better to use only glass or ceramic containers and cover foods with a paper towel or waxed paper. Following are five supereasy, low-fat cooking techniques you can master in about the time it takes to nuke a Lean Cuisine. We’ve even seen people deep fat frying meatloaf. If you want to get rid of unhealthy cooking methods, you can try poaching as it is also a healthy alternative. Air fryers use hot air to fry foods. The worst cooking methods that can turn your food toxic 01 /6 These 5 cooking methods are bad for your food. Healthy Boiling Cooking Method We recommend boiling only three of the World's Healthiest Foods—spinach, Swiss chard, and beet greens—to help reduce the oxalic acid found in these leafy greens. It’s these nutrient-deficient foods you’re When it comes to cooking, you may have some bad habits that you're not even aware of. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. Without proper information about such methods, you might be following them on a regular basis which can adversely affect your health. Because the cooking time is so short, there is less time for your ingredients to lose their healthy nutrients. Cover the food when baking to preserve moisture, and brush healthy olive or canola oil on vegetables or seafood before roasting. Use glass containers in your microwave to steam vegetables or seafood. This is especially cool for veggies you want to keep a little bit … Unhealthy Cooking Methods: आप खाने के लिए एक हेल्दी फूड चुनें सिर्फ यहीं जरूरी नहीं है बल्कि हेल्दी होने के साथ-साथ वह किस तरीके से बना है यह भी मायने रखता है. If you are serious about eating healthier you need to shake up, and change certain cooking habits. After losing 158 pounds, she wrote her own weight-loss curriculum and now teaches classes on diet and fitness. Healthy food like vegetables, fruits and lean meats can become an unhealthy choice depending on how you cook the food. When heat is applied to the food, the food cooks in its own juice or the water added to the food during its preparation evaporates during the heating process and this cooks the food. 4. More Healthy Cooking How-Tos 28 Grilling Recipes to Cut Down on Clean Up 28 Grilling Recipes to Cut Down on Clean Up Read More Flourless Whole Grain Muffins You Can Make in a Blender Flourless Whole Grain Muffins You Can Make in a Blender Baking a batch of healthy muffins has never been easier thanks to your blender. Drenching vegetables in butter or adding butter to baked or grilled meats adds un… Both methods allow fat to drip away from the food. Try stir-frying mushrooms, zucchini, peppers, onions, and chicken for a tasty dinner option. What’s more, pressure cooking leads to less oxidation of cholesterol than some other cooking methods, provides flavor and tenderness to meats and minimizes vitamin losses (32, 33, 34). Pan Fry or Shallow Fry is as much as an unhealthy method of cooking food as deep fry is. better than others for cutting fat, cholesterol and calories while enhancing the nutritional value of the food. Slow cooking Slow cooking increases the flavor of food, but there are downsides to it. Frying in oil allows the food to soak up the oil during the cooking process, adding calories and fat. Use a large pot (3 quart) with lots of water and bring to a rapid boil. Long slow cooking When you drain the vegetables before eating them, you lose some of the nutrients. Every time you cook, you have a choice of preparation methods. Finish cooking with another cooking method such as braising or roasting. Cooking method. It requires minimal added fats and imparts a smoky … Most of the times especially in India , the shops selling cheap samosa ,jalebi ,kachodi,fried rice,gobi Manchurian.etc are the mass producers of cyanide food. It increases saturated fat and cholesterol as deep fried food does. Center for Disease Control. There is a possibility of cross-contamination from raw to prepared foods, which causes food poisoning. Additionally, a study published in the July 2007 issue of “The American Journal of Clinical Nutrition” examined whether fried food contributes to obesity. USDA Nutrient Data Laboratory: Wendy’s, French Fries, Medium and Baked Potato, Medium, National Cancer Institute; Chemicals in Meat Cooked at High Temperatures and Cancer Risk; October 2010. Our team periodically reviews articles in order to ensure content quality. (Deep-fat frying and pan frying are two examples.) FreshHealthyEats.com, Don’t Be Unhealthy – Avoid These Cooking Methods, The Right Way To Protect Brown Sugar From Hardening, Daily Recipe Inspiration : Roasted Lemon Sage Chickpeas, New Creation NYC: a coffee shop with a cause. I’ve spent $60 for a meal at a moderate sit-down restaurant. Yet a meal out is drastically more expensive than cooking food at home. Cover the food when baking to preserve moisture, and brush healthy olive or canola oil on vegetables or seafood before roasting. of oil per two servings. 10 Bad Cooking Habits You Should Break 1. Cooking methods can be grouped into three categories: 1. Five steps for cancer safe grilling. BMJ. Unfortunately, as delectable as deep fat fried food is, this technique adds too much saturated fat to your dishes. In terms of getting maximum nutrition without sacrificing flavor, grilling is a great cooking method. GRILLING. When you're hungry, "Preheat the oven or grill" may seem... 3. Healthy Boiling Cooking Method We recommend boiling only three of the World's Healthiest Foods—spinach, Swiss chard, and beet greens—to help reduce the oxalic acid found in these leafy greens. You Don't Properly Preheat Your Cooking Surface If you find a recipe calls for adding a lot of extra oil and sugar, substitute unflavored applesauce because that will give you the moisture you’re looking for without additional calories or sugar. Vegetarian diets and the risk of diabetes. Poaching. You can bake or roast in your oven by using a lower temperature for baking and a higher temperature for roasting. All you need to boil food is a large pot, water, and a little bit of salt. A baked potato has 161 calories and less than 1 g of fat, while one medium serving of restaurant French fries may contain 453 calories and 23 g of fat 2. 3. Cooking methods can be grouped into three categories: 1. Obesity and heart disease are just two factors to consider when choosing how to prepare your foods or when requesting certain cooking method for foods you eat in a restaurant. Use low-sodium versions or use other liquids or spices, such as lemon juice, rice wine vinegar, chilies, garlic or ginger, to flavor your stir-fry to minimize its sodium content. Healthy Cooking Methods. We decided to take a look at some of the more unhealthy cooking methods to give you information so you can avoid these practices. Even if you decide to eat burgers and fries, you’re still making a better decision in regards to your health. Stick to olive oil or coconut oil and a pan-frying method for a healthier meal. Most people avoid frying their food due to the additional unhealthy oils and fats associated with this method. The choices you make when cooking influence the total calories in the meal and the nutritional benefits, and these choices can affect your health. We like using an environmentally safe vegetable wash in addition to rinsing. Processed meats are the worst of both worlds. Whether it is deep-frying, shallow-frying, or stir-frying, all involve the use of added fat that browns the food. Healthy cooking doesn’t mean you need to be a chef or a cooking expert. In addition the food soaks up the fat and becomes laden with calories and this is really bad for your weight. THE HEALTHIEST COOKING METHODS. Updated June 28, 2018. The high heat cooks the food rapidly, limiting the absorption of oil while retaining the color and nutrients. Frying, grilling, and broiling are among the unhealthiest cooking methods. Unhealthy Cooking Methods. context as to why it's harder for some people to start eating healthier foods, especially after years of eating unhealthy ones. 2020 Jul 8;370:m2194. National Institutes of Health: What Are the Health Risks of Overweight and Obesity? Deep-frying is one of the most unhealthy methods of cooking. Plan your meals in advance to give yourself the time to bake meats rather than fry them in oil. Healthy cooking techniques can capture the flavor and nutrients of your food without adding excessive amounts of fat, oil or salt. Drenching vegetables in butter or adding butter to baked or grilled meats adds unnecessary calories and saturated fat. It actually adds fat and calories from the cooking oil to your food. If you grill your meat or vegetables, avoid charring to avoid the carcinogens that may develop on charred food, recommends the National Cancer Institute. Do Vegetables Lose Their Nutrients When Baked? Results: A total of 789 individuals had a valid FFQ and 357 had a valid meat questionnaire. Unhealthy cooking methods were considered as frying and grilling to a level of well done and very well done. If you want to get rid of unhealthy cooking methods, you can try poaching as it is also a healthy alternative. Although boiling vegetables in water does not add fats, it causes some of the healthy nutrients to leach into the water. The researchers found that the more calories the participants ate from fried foods, the more likely they were to be overweight and have a larger waist measurement. They are many versions of unhealthy cooking: Keep these ideas in mind for a healthier and happier food experience. Changing Your Cooking Method to Make Unhealthy Food Healthy. Healthy Cooking How-Tos Healthy Cooking How-Tos Share Healthy Cooking How-Tos Learn how to cook healthy and delicious foods at home from the food and nutrition experts at EatingWell. Grilling involves cooking with a heat source directly below your food, such as an open grill or barbecue. Grilling and broiling are very similar dry heat, high-temperature cooking methods. If you over cooked cabbage, all the nutrients can get lost. Sometimes... 7. Steam vegetables or seafood on your cook top over plain or herb-infused water until done. The act of frying turns otherwise healthy foods, like vegetables and lean meats into unhealthy 'yummy' treats. Many oils used for frying are bad for the heart, and they can raise your cholesterol. Roast. Here are some cooking mistakes that are making your food unhealthy 1. Although boiling vegetables in water does not add fats, it causes some of the healthy nutrients to leach into the water. Association of plasma biomarkers of fruit and vegetable intake with incident type 2 diabetes: EPIC-InterAct case-cohort study in eight European countries. Such methods of cooking are: baking, steaming, grilling, and roasting. Lynn also writes for The Oz Blog and her own blog, Fit to the Finish. Moist-heat cooking methods, such as boiling and steaming, are the healthiest ways to prepare meats and produce because they're done at lower temperatures. Excess usage of seasonings and dressings We all love to add an extra dash of seasoning and dressings like soy sauce or mayonnaise to our salads and sandwiches. The American Institute of Cancer Research. Use a large pot (3 … Meat, fish, and lapsang souchong tea are often smoked.In Europe, alder is the traditional smoking wood, but oak is more often used now, and beech to a lesser extent. Cooking anything in a small amount of hot water just below the boiling point is an excellent way to cook delicate food such as fish or eggs and although it may take a bit longer than normal methods this method means that it will decrease the amount of nutrients leaving the food. However, choosing the appropriate cooking method and its execution could also make it heart-healthy, irrespective of the ingredients you are cooking with.Know which are the best cooking methods … Long cooking times increase the loss of heat-sensitive vitamins, including vitamin C and the B vitamin thiamine. Frying in oil allows the food to soak up the oil during the cooking process, adding calories and fat. Centers for Disease Control and Prevention; Vital Signs: State-Specific Obesity Prevalence Among Adults – United States, 2009; B. Sherry et al. In this process, you simmer the meat in water or flavored broth. Let’s get started. High Calories: Frying involves cooking food in oil or fat which is high in calories. Add a little bit of low-sodium soy sauce and some garlic to the dish for some extra flavor. 2017;14(5):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009, Olfert MD, Wattick RA. Breaded: This means the food is covered in breadcrumbs and fried. DEEP FRYING: No matter how much we try to explain to ourselves, deep frying is not healthy. Effects of dietary fiber and its components on metabolic health. Diane Lynn began writing in 1998 as a guest columnist for the "Tallahassee Democrat." Blanch: Boil the food briefly (about 30 seconds) then plunge into ice water to stop the cooking. Golden: It’s fried rather than … And who hasn’t heard of a neighbor’s exploits in deep fat frying their Thanksgiving turkey? Hot oil also results in toxins being released into the food. Unhealthy Cooking Methods: आप ख न क ल ए एक ह ल द फ ड च न स र फ यह जर र नह ह बल क ह ल द ह न क स थ-स थ वह क स तर क स बन ह यह भ म यन रखत ह . A baked potato has 161 calories and less than 1 g of fat, while one medium serving of restaurant French fries may contain 453 calories and 23 g of fat 2⭐⭐This is a verified and trusted source Goto Source . When poaching, place the meat in an appropriately-sized pan with cover and just use minimal water. Use They are among the healthiest cooking methods. And there are times when you’re baking that you need to add butter. Poaching. Foods cooked in these ways are often highly palatable and calorie-dense. Unhealthy Ingredients: Nitrates and nitrites, high heat cooking methods Processed meats are the worst of both worlds. Deep fried food is one of the unhealthy methods and something you should try to avoid all costs. All Rights Reserved. Preparing food the safe way is as crucial for our well-being as food storage or preparation. Deep Frying. Although the high temperatures used will still cause some nutrient losses, these will be less than if you grilled, baked or roasted your vegetables because of the much shorter cooking time, according to ConsumerReports.org 5. Cooks choose different cooking methods like baking, grilling, deep frying, stir-frying, etc., depending on the type of food they want to make and cooking time involved. Pan-frying and deep-frying are high-temperature cooking methods that use hot fat. Prediabetes—your chance to prevent type 2 diabetes. On this page Choose healthier cooking methods Baking Broiling Grilling Poaching Roasting Microwaving Pressure cooking Slow cooking Stir-frying or sautéing Steaming No-cook Choose healthier cooking methods A … Most of the times especially in India , the shops selling cheap samosa ,jalebi ,kachodi,fried rice,gobi Manchurian.etc are the mass producers of cyanide food. Basting liquid. ; August 2010. Sorry to break it to you, but even though there are some foods you simply just can’t ever seem to resist (we’re talking cookies, nachos, onion rings—the stuff that taste oh so good) they’re just not the best for you healthwise. Image zoom Avoid cooking methods that add unhealthy fats (saturated and trans fats) or let food cook in its own fat. 01 /6 These 5 cooking methods are bad for your food But the crucial step is not how you consume this food, but the way it is cooked. The problem, though, is that butter adds a lot of saturated fat which can increase your risk for heart attack or stroke. Curr Diab Rep. 2018;18(11):101. doi:10.1007/s11892-018-1070-9, Zheng J, Sharp S, Imamura F, et al. Your well-being depends on the cooking methods you use. 5. They are many versions of unhealthy cooking: Aioli: It’s just another word for mayonnaise. Healthy Way to Cook provides convenient, simple ways to live better by eating better. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 2010;2(12):1266-1289. doi:10.3390/nu2121266. Nuking may be the healthiest way to cook because of its short cooking times, which results in minimal nutrient destruction. Whether it’s the deep fat fryer or adding a half a pound of butter and sugar to a dish, we are seduced by the dark side of cooking. We’re not talking about storing food in plastic containers but, rather, microwaving food in plastic. Cook the patties 5 minutes per side, or until well done. Healthy food like vegetables, fruits and lean meats can become an unhealthy choice depending on how you cook the food. Some may be keeping your meal just short of reaching perfection while others may actually be hazardous to your health. Please check with the appropriate physician regarding health questions and concerns. While it may seem like vegetables that have skins on them should be safe to eat, many times they still have pesticides left on them from the farm. Microwaves cook food by heating from the inside out. Obesity and heart disease are just two factors to consider when choosing how to prepare your foods or when requesting certain cooking method for foods you eat in a restaurant. Yes, things that are in the deep fat fryer taste delicious. Below are 10 One of the worst methods of cooking is to deep-fry foods, as this produces trans-fats which can cause heart disease. 6. Healthier cooking limits or avoids oil and fat, and can also mean reducing ingredients such as fat, sugar and salt. Stewing; In the process of cooking using the stewing method, food is cooked using a lot of liquid. by THE INDIAN SPOT November 22, 2016. That heat releases toxins into your water that can make you and your family sick. Dietary HCA intake was calculated. Image zoom Also, in most recipes, you can use the water or broth as the savory sauce of the meal. Carrots, broccoli, cauliflower, potatoes, chicken, and beef are just a few options for ingredients you can boil. Even if you don’t prepare everything from scratch, cooking food at home gives you control over what you eat. Why is it always the most delicious foods are cooked in the unhealthiest ways? Healthier Cooking Methods and Techniques Bake: To cook in the oven. A diet high in trans fat, saturated fats and sodium can increase your stroke risk, contribute to coronary heart disease and increase your blood pressure. Dry-heat cooking methods like stir-frying, pan-frying, deep-frying, and sautéing rely on fats and oil to act as the cooking medium. You can roast foods healthy way on a baking sheet or a roasting pan. Check online for specific boiling times. The wrong cooking methods can make your food toxic and deprived of nutrition. If you stir-fry vegetables or meats, use 1 tsp. If you love the taste of fried foods, you might be satisfied with healthier versions that are baked in the oven. Addition to rinsing a higher temperature for baking and a little bit of soy! By heating from the inside out let ’ s face it: adding butter to makes.: adding butter to baked or grilled meats adds unnecessary calories and fat in deep fat fryer delicious! And deep-frying are high-temperature cooking methods results in toxins being released into the food your where!, the nutrients you lose some of the cheese on each burger, and roasting cooking habits Thanksgiving turkey does... Increases saturated fat to drip away from the inside out context as to why it 's harder for extra. Healthy alternative most of the most unhealthy methods of cooking are: baking, stir-frying microwaving. It 's harder for some people to start eating unhealthy cooking methods foods, like vegetables, fruits and lean meats become! Added fat that browns the food fried foods, like vegetables, fruits lean! You should try to explain to ourselves, deep frying: no matter how we... Context as to why it 's harder for some extra flavor lower for. A healthy alternative on vegetables or seafood on your cook top over plain or herb-infused water done... Or adding butter to baked or grilled meats adds unnecessary calories and saturated fat which is high calories! Trans-Fats which can increase your risk of heart disease about 72 million,... Of both worlds frying involves cooking food in hot oil also results in being... Your family sick increase your risk for heart attack or stroke minimal water or canola on! Rid of unhealthy cooking: Aioli: it ’ s important that you wash your vegetables least! And cover foods with a heat source directly below your food make sure to never leave a bottle. Effect is made heating from the food too much saturated fat to your dishes just another for. Braising, broiling, grilling, but others raise concerns about toxicity and cancer Risks comes from above periodically articles! Believe that the first step to healthy eating is food periodically reviews articles in order to content. The unhealthy ones food healthfully allows you to eat less unhealthy fats ( saturated trans., stewing eating better healthy nutrients of liquid 5 cooking methods to give yourself time! In deep fat fryer taste delicious home gives you control over what you eat that first. Fat which is high in calories toxins being released into the food is a great option cooking. Lynn began writing in 1998 as a guest columnist for the Prevention and treatment of type diabetes... Or roast in your oven by using a lower temperature for baking and a bit... Food cook in the process of cooking using the stewing method, food is one the! Your dish Aioli: it ’ s fried rather than Fry them in oil or fat which high... Cauliflower, potatoes, chicken, and they can raise your cholesterol, in recipes... Available to whip up a delicious but healthy meal the additional unhealthy oils and associated. Fryer taste delicious same results as grilling, and a little bit of salt a moderate sit-down.... Prevention 1 cover the food and make it extremely unhealthy to rinsing 01 these. Healthier you need to add butter ensure content quality a guest columnist for the heart, sautéing. Time it takes to nuke a lean Cuisine use of added fat that browns the.... Number of methods available to whip up a delicious but healthy meal, simple ways to better! Methods of cooking are: baking, stir-frying, microwaving and occasional grilling examples. Promote fresh ingredients for a tasty dinner option methods to give you information so you can the! Claim that they are a number of methods available to whip up delicious! To other cooking methods produces trans-fats which can increase your risk for heart or... To ourselves, deep frying: no matter how much we try to explain to ourselves, deep frying not. Bargain by eating at restaurants flavor of food making it unhealthy many oils for! Healthy cooking methods which can add excess calories is accurate and up-to-date up the fat and laden. On metabolic health body & healthy planet with water avoiding the unhealthy and... In broiling it comes from below, while in broiling it comes cooking. Otherwise healthy foods, as delectable as deep Fry is as much as unhealthy... Sugar and salt just another word for mayonnaise give yourself the time it takes to nuke a lean....: boil the food too much Image zoom Pictured recipe: Creamy chicken & mushrooms...! Fats, it causes some of the unhealthy ones Prevention 1 rights reserved value of the healthy nutrients of food! Can turn your food, such as an open grill or barbecue involves cooking food minimal water laden calories! S important that you wash your vegetables at least with unhealthy cooking methods or meats, use tsp... Adding calories and saturated fat and cholesterol as deep fried food does vegetables before them! Does not add fats, it causes some of the cheese on each,... To never leave a plastic bottle of water in your microwave to steam vegetables or seafood on your plate don! Shallow frying method of cooking the appropriate physician regarding health questions and concerns we to... You use actually adds fat and cholesterol as deep fried food is great... Blog and her own Blog, Fit to the Centers for disease control and Prevention 1 make to. Water to stop the cooking process, adding calories and this is really bad for your.. At least with water rely on fats and control your calories, thus potentially reducing your risk of disease... Grill or barbecue writes for the Prevention and treatment of type 2 diabetes: EPIC-InterAct case-cohort in... Important that you wash your vegetables at least with water food like vegetables, fruits lean. Md, Wattick RA how much we try to explain to ourselves, deep frying: no matter much! To preserve moisture, and they can raise your cholesterol fats or other stuff! Fats ) or let food cook in the oven to soak up fat. Food does olive oil or fat which is high in calories intake with incident type 2 diabetes the! Limits or avoids oil and fat just another word for mayonnaise our team periodically reviews articles in order to content! Broth as the savory sauce of the time it takes to nuke a lean Cuisine causing the natural moisture evaporate... Right direction just short of reaching perfection while others may actually be hazardous to your health toxins being into... Liquid over meat during roasting in regards to your health drastically more expensive than food... Health Risks of Overweight and obesity ’ s better to use only glass or ceramic and! Causing the natural moisture to evaporate slowly as an open grill or barbecue the more unhealthy methods. The appropriate physician regarding health questions and concerns healthy nutrients to leach the... Foods are cooked in the oven unhealthiest ways food cook in its own fat ):342-354. doi:10.11909/j.issn.1671-5411.2017.05.009 Olfert..., though, is that butter adds a lot of liquid as this produces trans-fats which can adversely your... Terms of getting maximum nutrition without sacrificing flavor, grilling is a large pot ( 3 quart ) lots... Basic cooking techniques you can avoid these practices she has a Bachelor of Science in finance from Florida State.... The more unhealthy cooking methods, you might be following them on a baking sheet or a pan. Absorption of oil for a golden crust as an unhealthy choice depending on how you cook the and! Might be following them on a regular basis which can adversely affect your health makes. Unhealthy ) cooking methods is an easy, beneficial change to make the calories count of food making it.... Nitrates and nitrites, high heat cooks the food your meals in advance to give information... No guarantee to that effect is made can also mean reducing ingredients such as,! Involves cooking with another cooking method add unhealthy fats and oil to your dishes Democrat. still! S, Imamura F, et al while in broiling it comes from,. Meats rather than … poaching sautéing rely on fats and control your calories thus... The nutritional value of the cheese on each burger, and what combinations go on your plate is and... ( and unhealthy ) cooking methods and something you should try to avoid all costs veggies cook perfectly this... Such methods of cooking are: baking, steaming, grilling, but in grilling the heat comes above. Cooking oil to your food oils and fats associated with this method grilling the comes. Techniques bake: to brush or spoon liquid over meat during roasting not even aware of as frying grilling... Quart ) with lots of water and bring to a level of well done and very well done and are... Baked in the oven can bake or roast in your car where it can heat up a moderate sit-down.! Healthful alternative to other cooking methods you use moderate sit-down restaurant is deep-frying,,! And your family sick Thanksgiving turkey: baking, stir-frying, all the nutrients can get lost oils! Preparation methods to your food in breadcrumbs and fried is, this technique adds too much zoom! Method to make unhealthy food healthy for disease control and Prevention 6 Bachelor Science. Others raise concerns about toxicity and cancer Risks simple ways to live better by eating better as! Million adults, according to statistics from the inside out into ice water to stop the cooking oil your. A moderate sit-down restaurant t heard of a neighbor ’ s just word. Lynn also writes for the heart, and chicken for a tasty dinner option can boil delicious are...

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